{"title":"Training and Coaching","description":"\u003cp\u003eFocused time to work on the details. Pool sessions, depth practice and private coaching, with the format and suitability agreed before booking.\u003c\/p\u003e","products":[{"product_id":"depth-sessions","title":"Depth Sessions","description":"\u003cp\u003e\u003cstrong\u003eLess effort. Better technique. Useful time on the line.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFocused depth practice for divers with suitable training and recent experience. Work on preparation, equalisation, body position and consistency, with feedback on the things that matter to your diving.\u003c\/p\u003e\u003ch2\u003eTrain with a purpose\u003c\/h2\u003e\u003cp\u003eTell us what you are working on and where you are starting. Depth is chosen for the individual and the conditions, not promised in advance. Appropriate safety and supervision are part of the session planning.\u003c\/p\u003e\u003ch2\u003eNZ$150 per person\u003c\/h2\u003e\u003cp\u003eEnquire to confirm the location, session length, group size, prerequisites, equipment and any boat or venue costs. Dates and the full offer are agreed before payment. This is coaching, not a standalone PADI certification.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/contact?interest=depth-sessions\"\u003eArrange a depth session\u003c\/a\u003e\u003c\/p\u003e","brand":"Exhale Freediving \u0026 Spearfishing","offers":[{"title":"By arrangement","offer_id":67590531514580,"sku":"EXH-DEPTH","price":150.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0858\/9449\/6468\/files\/exhale-ocean-hero-campaign.jpg?v=1790592365"},{"product_id":"pool-sessions","title":"Pool Sessions | up to 2 Hours","description":"\u003cp\u003e\u003cstrong\u003eTwo hours to work on the details.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePractise in a controlled setting with useful feedback on relaxation, body position, efficient finning and the buddy skills that support your diving.\u003c\/p\u003e\u003ch2\u003eManawatū or Wellington\u003c\/h2\u003e\u003cp\u003eSessions are arranged around your training needs, suitable facilities and appropriate supervision. The two hour session includes briefing, practice and feedback. Actual water time depends on the session plan and venue.\u003c\/p\u003e\u003ch2\u003eNZ$250 per session\u003c\/h2\u003e\u003cp\u003eParticipant numbers and whether this is an individual or shared booking are agreed before payment. Pool entry, lane charges and equipment requirements will be made clear in the full offer. Dates and the facility are confirmed by enquiry.\u003c\/p\u003e\u003cp\u003eNo solo underwater breath holding. This is a coached session, not a PADI certification course.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/contact?interest=pool-sessions\"\u003eAsk about pool training\u003c\/a\u003e\u003c\/p\u003e","brand":"Exhale Freediving \u0026 Spearfishing","offers":[{"title":"2 hours | By arrangement","offer_id":67590531547348,"sku":"EXH-POOL","price":200.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0858\/9449\/6468\/files\/exhale-ocean-hero-campaign.jpg?v=1790592365"}],"url":"https:\/\/exhale.kiwi\/collections\/training-and-coaching.oembed","provider":"exhale freedive","version":"1.0","type":"link"}